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Lesson 6: Hands-Free Vinyasa

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Dynamic and Creative Sequencing
Module 2: Foundational Sequences
Lesson 6: Hands-Free Vinyasa

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Dynamic and Creative Sequencing

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Step 1

STEP 2

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Instructor

Dianne Bondy

Creative Sequencing

Module 1: Creating Student-Focused Sequences

Lesson 1: Creative and Dynamic Sequencing

Lesson 2: How to Create Dynamic & Accessible Yoga Sequences

Lesson 3: Meeting Students Where They Are

Creative Sequencing

Module 2: Foundational Sequences

Lesson 3: Sequencing a Class on the Floor

Lesson 4: Sequencing a Class on the Mat

Lesson 5: Mat-Based Transitions

Lesson 6: Hands-Free Vinyasa

Creative Sequencing

Module 3: Specialized Sequences

Lesson 7: Sequencing in a Chair For Low Mobility

Lesson 8: Sequencing in a Chair For More Mobility

Lesson 9: Accessible Sequencing at the Wall

Lesson 10: Advanced Sequencing at the Wall

Lesson 11: Sequencing a HIIT Yoga Class

Lesson 12 – Course Wrap Up

Creative Sequencing

Bonuses

Dial it Up/Down

Dynamic Sequencing Workbook

Progressive Sequencing LIVE

DIANNE BONDY YOGA

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