Welcome to Yoga For Everyone Path to Equity Teacher Training

Yoga Philosphy and Ethics with Dianne

Trauma Informed Yoga

Lesson Themes and Modern Day Applications of The Gita

Understand the central themes of the Bhagavad Gita, including duty, righteousness, the nature of the self, detachment, and devotion. Reflect on how these themes apply to personal life and decision-making. 1. Introduction to the Bhagavad Gita Begin with a brief introduction to the Bhagavad Gita, highlighting the following: The context of the Gita: It is a 700-verse dialogue between Prince Arjuna and Lord Krishna during the Mahabharata war. Arjuna's moral and emotional dilemma about fighting in the war, which sets the stage for Krishna’s teachings. The Gita's teachings are meant to provide guidance on how to live a life of righteousness and balance. Key Themes in the Bhagavad Gita: Dharma (Duty and Righteousness): Arjuna's struggle with fulfilling his duty as a warrior, despite the personal costs. Karma (Action and Consequences): The importance of performing actions selflessly, without attachment to the results. Bhakti (Devotion and Surrender): The power of love and devotion toward the divine as a path to spiritual fulfillment. Jnana (Knowledge and Wisdom): The role of knowledge in understanding the nature of the self and the universe. Detachment: The need to engage in the world without being emotionally attached to it. 2. Lesson Structure Part 1: Dharma and Duty Discuss Arjuna’s internal conflict and Lord Krishna’s advice on performing one’s duty without attachment to the results. Emphasize the idea that one should act in accordance with their role in society (swadharma), not for personal gain. Reflection Prompt: Think about a situation where you have had to make a difficult decision between personal desires and a sense of duty. How did you resolve this conflict? Are there times when you find it hard to act without expecting something in return? What would it take for you to practice detachment in your daily life? Part 2: Karma and Selfless Action Explore the concept of karma yoga: the path of selfless action. Actions should be performed as offerings to the divine, without attachment to success or failure. Discuss how every action we take creates ripples in the world and how focusing on the process rather than the outcome leads to peace. Reflection Prompt: Recall a recent activity where you gave your best effort without focusing on the outcome. How did it feel? Do you tend to focus more on the results of your actions or the process itself? How can you shift this mindset? Part 3: Bhakti - Devotion to the Divine Examine the theme of bhakti yoga, the path of devotion to God, as presented in the Gita. Discuss how Krishna encourages Arjuna to surrender to the divine and trust in divine guidance. Devotion leads to liberation and peace. Reflection Prompt: How do you experience devotion or spiritual connection in your life? In what ways could you deepen your trust in something greater than yourself, whether that be a higher power, nature, or a cause you care deeply about? Part 4: Jnana - Knowledge of the Self Discuss how Krishna reveals to Arjuna that the true self is eternal and beyond the physical body. The material world is temporary, but the soul (Atman) is indestructible. Knowledge of the true self brings liberation from fear, suffering, and attachment. Reflection Prompt: Reflect on a time when you felt deeply connected to something beyond the material world. What insights or experiences helped you to understand the impermanent nature of life? How can cultivating wisdom or mindfulness help you detach from the transient nature of the physical world? Part 5: Detachment and Renunciation Krishna emphasizes the importance of practicing detachment in the world, where we live our lives fully but remain unaffected by the ups and downs of life. Detachment does not mean renouncing the world but finding a way to live in it without being controlled by desire and attachment. Reflection Prompt: When faced with challenges, how do you usually react? Do you tend to become attached to certain outcomes, or can you remain calm in the face of uncertainty? In what areas of your life can you practice detachment to achieve greater peace of mind? 3. Conclusion & Integration Summarize the Key Themes: Briefly revisit the key themes discussed during the lesson, emphasizing how they interconnect and offer a holistic approach to life. Application in Daily Life: Encourage students to consider how the themes of the Gita can be applied in their personal, academic, and professional lives. Final Reflection Prompt: Which theme from the Bhagavad Gita resonates most with you at this moment in your life? Why? How can you begin to incorporate the teachings of the Gita into your daily practices or mindset? What is one small action you can take today that aligns with your sense of dharma, selflessness, or devotion? 4. Homework/Extended Reflection Reading Assignment: Read Chapter 2 and reflect on Arjuna’s dilemma and Krishna’s teachings about the nature of the soul. Journaling Exercise: Write a journal entry exploring a difficult decision in your life and applying the principles of dharma, karma, and detachment to how you would approach the situation differently after understanding these teachings. Additional Notes Discussion: Encourage group discussions around the themes of duty and detachment. It may be helpful for students to share personal stories where they felt the teachings of the Gita could have helped them approach a situation differently. Mindfulness Practice: End the lesson with a brief mindfulness meditation or breathing exercise, emphasizing detachment and inner peace. By integrating these reflections into daily life, students will gain a deeper understanding of the Bhagavad Gita’s relevance not only in philosophical terms but as a practical guide for living with greater awareness and purpose.

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