How to Create a Yoga Practice That Works for You
Even if You're not Young, Thin, or Flexible
Join the digital course inspired by the best selling book "Yoga for Everyone."
Are you tired of yoga that just doesn't work for you?
Much of what we see in westernized yoga is for the super athletic and fit. We've all seen too many pictures of fitness models doing seemingly impossible poses on mountain tops or other exotic locations. That's great for Instagram, but not for real life.
I started practicing yoga with my mom when I was three and we just practiced. It wasn't about achieving a specific shape. Then, when I started practicing in yoga studios, I realized that yoga had shifted into moving—and looking—one specific way.
I didn't fit the new yoga ideal. Not. Even. Close.
So when I became a yoga teacher, I vowed that my classes would be different. My classes would truly be for anyone who wanted to practice and not just the privileged, able-bodied few.
And I've dedicated every day of my 20+ year yoga career to making yoga accessible to people who feel left behind in traditional studio and online yoga classes.
The secret is in learning how to make the poses work for your body type.
That's why I wrote the book "Yoga for Everyone." To show that yoga is possible regardless of shape, size or ability.
Yoga for Everyone has been a bestselling book and is a common sight in yoga studios and personal collections everywhere. This book breaks down ten sequences and 50 of the most common yoga poses and teaches you how to modify them to work in your body.
Now I've turned this book into an online course.
Introducing The Yoga for Everyone Course
In this course you'll finally learn how to modify 50 poses, to make each and every one work in your body. We'll go through each pose slowly and discuss how to utilize muscle energy to find the right version of the pose for you. You will also have ten sequences that you can use to build and grow your practice.
After you finish this course you'll never be lost in a yoga class again! You'll be able to draw upon your new knowledge and adapt the practice to what works for you.
Here’s What You’ll Get When You Sign Up
When you sign up, your username and password will be sent to your email.
You'll get immediate access to all of the lessons and videos in the course - even the bonus lessons. You can finish the course in order, going from lesson to lesson, or you can jump around and find out exactly what you need in the moment. It's totally customizable to where you are in your yoga journey.
50 Individual Pose Tutorial Videos.
Anyone can do almost any pose. You will learn what props and techniques you need to discover your version of the pose
10 "Back Pocket" Sequences
You'll learn 10 sequences to use whenever you get stuck for ideas. Use them as they are, or you can build upon them to create something of your own.
You get access to all the videos for life. You can return again and again to learn new techniques as your yoga practice grows and changes.
Nothing makes you feel more confident than success! When you start using the techniques and strategies from this course, you will feel like you can accomplish anything.
Here’s what people are saying about the course
I have trouble following classes online because they tend to move too fast and include yoga poses that I find challenging or even impossible.
The Yoga For All course is completely different then anything I have tried before.
It's like getting private yoga instruction from Dianne!
Doing the Yoga for all course has changed my practice in so many ways. Dianne has offered different variations and options that I can now practice the poses I would avoid. It's been a game changer for me and my practice. Yes!!!!!!
Dianne is a wonderful teacher. Doing this course has changed my yoga practice. I would definitely recommend this course to every body.
Whether you are student who feels left out of yoga spaces, or a teacher who feels they are not serving the array of students who show up to their classes, you MUST take Dianne’s training.
Dianne creates classes and trains teachers in a truly accessible yoga, that is for EVERYONE, honoring the true meaning of yoga, to yoke, to bring together, to create connection and union where no one is left out.
e introduced your course, they should focus on how the course helped customers to obtain a huge benefit.
What's in the Course
There are three modules in the course. Each with multiple lessons
Module 1: Standing, Balancing and Reclining
In this module you'll find 32 video lessons. Each one is a deep dive into a single pose. Here you will discover your version of poses such as Happy Baby, Easy Pose, Childs Pose, Plank Pose, Extended hand to big toe, handstand, forward fold etc
Module 2: Twisting, Bending and Folding
In this module you'll find 18 video lessons. Each one is a deep dive into a single pose. Here you will find poses such as Down Dog, Cobra, Bow Pose, Sage, Fire Log etc.
Module 3: Sequences
In this module we put it all together with 10 sequences that will help you incorporate what you've learned in all the previous videos. The sequences include a Morning Practice, Evening Practice, Easing Back Pain, Improving Flexibility, Finding Balance, Strenthening Your Core, Building Strength, Relieving Stress, Sun Salutations and Yoga at the Wall.
Nine Bonus Lessons!
In addition to videos for every pose and sequence in the Yoga for Everyone book, I've added some bonuses so you can grow your practice faster.
Make The Pose Fit YOur Body
An Extra Course - At No Extra Cost
As a special thank you for joining the Yoga for Everyone course, I've added in nine extra lessons. These lessons come from a course I filmed a couple years ago called "Make the Pose Fit Your Body."
These extra lessons go into even more detail and reinforce the knowledge you'll gain by looking at modifications and variations in a slightly different manner.
These nine bonus videos are each 7-12 minutes long. They will help you understand and incorporate your new skills quicker and more thoroughly.
Helping you incorporate yoga into your life is why I wake up each morning.
I know this will help you.
About The Teacher, Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement.
Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionizing yoga by educating yoga instructors around the world on how to make their classes welcoming and safe for all kinds of practitioners wth her groundbreaking "Yoga for All" Training.
CHANGE AGENT IN MODERN YOGA
Dianne’s commitment to increasing diversity in yoga has been recognized in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition, as well as in speaking engagements at Princeton and UC Berkeley on Yoga, Race, and Diversity. Her first book "Yoga for Everyone," is a bestseller and her new book "Yoga Where You Are," will be available in December of 2020
Here’s what people are saying about Dianne Bondy
Dianne brings a grounded enthusiasm to everything she does. She challenges people to commit to their yoga in a fresh and inspired way. Anyone serious about their yoga practice and sharing it with others will benefit from her expertise.
Knowledgeable and Inspiring
Dianne exemplifies what is right in the world. She is a superb yoga instructor and she takes her love of yoga and the philosophy of yoga off the mat and into everyday life. Dianne is a role model for standing up for what you believe in. I highly recommend her as a teacher - she is knowledgeable and inspiring!
Sunny Peta Heskell
Evolved my Training and Attitude
I teach elders and the modifications Dianne offers for so many traditional poses is fantastic. I've learned more tips on using blocks. But above all, I learned a different attitude...I'm 68 and from an era where bodypositivity did not exist. She has helped me evolve my own training and attitude
Yoga for Everyone is an Investment in Yourself
Now is the time to take control of your yoga practice.
You can spend countless hours looking through YouTube videos, or hoping to find a teacher to work with that can guide you through each and every asana. This can take a lot of time, effort and expense.
With the Yoga for Everyone course, you'll have all the knowledge you need right at your fingertips!
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100% Satisfaction Guarantee for 30-Days
We are certain that you'll love this course. That's why we will gladly give you a 30 day no questions asked money back Guarantee.
If you think this course isn't for you. Just let us know within 30 days and we will refund you the purchase price.
A Personal Note
This movement is my Dharma-my noble purpose.
I look for diversity and equity in all the places I inhabit. I saw that a practice that saved my sanity and helped me navigate this difficult world had been hijacked, commodified, sexualized and made exclusive to a certain group of people. This pushes already marginalized folks further to the margins and away from something that can bring us peace, self-care, self awareness, action and justice. I had to do something. I had to disrupt the system. I needed representation.
As a black person who practices yoga I needed to see more representation. I wanted to see more diversity in yoga spaces. This is why I wrote the book "Yoga for Everyone," and created this Yoga for Everyone companion course.
It's my hope that you'll join me on this journey.