300HR Yoga Teacher Training

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Asana - General

7 Assessments, 33 Lessons

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300HR Yoga Teacher Training

Welcome

1 Chapter

Welcome

2 Lessons

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Welcome!

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Prep Work

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Module 1: Yoga History, Philosophy, Lifestyle, and Ethics

3 Chapters

Deep Study of the Bhagavad Gita

1 Assessment, 1 Lesson

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The Baghavad Gita

A discussion on its relevance today. Led by faculty member, Joviane Williams

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Exploration of the Yoga Sutras

2 Assessments, 2 Lessons

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Exploration of the Yoga Sutras

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Yoga Nidra

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The Power of Storytelling & Myth: The Teacher as Storyteller

1 Lesson

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The Power of Storytelling & Myth: The Teacher as Storyteller

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Module 2: Meditation & Breathwork

4 Chapters

The Subtle Body & the Chakra System

2 Lessons

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The Subtle Body & the Chakra System (Part 1)

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The Subtle Body & the Chakra System (Part 2)

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Yoga of Sound

2 Lessons

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Yoga of Sound (Part 1)

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Yoga of Sound (Part 2)

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The Art of Holding Space as a Teacher

1 Assessment, 2 Lessons

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The Art of Holding Space as a Teacher (Part 1)

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The Art of Holding Space as a Teacher (Part 2)

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The Principles of Conscious Leadership

1 Lesson

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The Principles of Conscious Leadership

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Module 3: Yoga Anatomy: Exploring Yoga Asana in Action

3 Lessons

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In-Depth Anatomy & Physiology, Part 1

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In-Depth Anatomy & Physiology, Part 2

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In-Depth Anatomy & Physiology, Part 3

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Module 4: Asana Theory & Practice

1 Chapter

The Art & Science of Teaching Yoga

2 Lessons

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The Art & Science of Teaching Yoga

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The Science of Accessibility & Adaptability

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Module 5: Yoga & Body Image

3 Chapters

Making Peace with Our Bodies

1 Lesson

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Changing Our Relationship with Our Bodies

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Building Strength & Longevity

2 Lessons

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Weight & Size-Inclusive Approach to Movement and Health

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Principles of Movement

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Creating Body Peace Over Perfection

1 Lesson

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Creating Body Peace Over Perfection

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Module 6: Teaching Methodology for Special Populations

4 Chapters

Community Building & Outreach

1 Lesson

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Community Building & Outreach

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Trauma-Informed Language & Considerations

4 Lessons

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Introduction to 2SLGBTQIA+

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Living in the World as 2SLGBTQIA+

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Gender Identity

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Teaching Yoga in a 2SLGBTQIA+ Inclusive Way

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The Business of Yoga: Marketing and Creating Signature Programs

1 Lesson

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Creating and Facilitating Special Workshops

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Supporting LGBTQIA2+ Populations

1 Assessment, 4 Lessons

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Introduction to LGBTQIA2+

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Gender Identity

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Living in the World as LGBTQIA2+

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Teaching Yoga in an LGBTQIA2+ Inclusive Way

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Module 7: Practicum

1 Chapter

Final Project & Presentation

2 Assessments, 1 Lesson

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Working Therapeutically with Individuals

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About the teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability.

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