Happy Baby Pose aka Ananda Balasana
Embody the joy of a baby who recently discovered their feet! In this video, we explore happy baby and learn to:
- Reduce the amount of pressure on your midsection
- How to adjust your leg position to fit your unique body
- Use a strap to make it easier to reach your feet
Props to try
Yoga strap—the longer the better!
Benefits
- Open the hips
- Stretches the low back, inner thighs, and groin
- Helps with digestion