Low lunge, or Anjaneyasana creates a stable foundation for other standing postures like a crescent lunge or high lunge. In this video we explore how to:
- Use blocks to make room for your body in the pose
- Use blocks to lengthen your arms or bring the floor to you
- Leverage the wall for stability in a low lunge
Props to try
Blocks. Wall.
Benefits
- Strengthens the legs
- Stretches quads, hamstrings, groin and hips
- Challenges balance