Yoga Squat, or Malasana, sometimes called garland pose, can be tricky if you have stiff joints or an abundant body. In this video we explore how to:
- Adjust the placement of your feet to adapt the pose to your body
- Use blocks to engage the shape and sensation of the pose in a supported way
- Find ease and support using the wall for stability in the pose
- Flip your relationship to gravity entirely, experiencing the pose in a fully supported way
Props to try
Block. Wall.
Benefits
- Opens hips, inner thighs, and groin
- Strengthens the low back and legs
- Engages core muscles for stability
- Challenges balance