Fire Log, or Agnistambhasana pose. got its name from the shape your legs take in the pose—your shins look like stacked logs of firewood! In this video we explore how to:
- Adapt leg position to make the pose accessible for sensitive knees and abundant legs
- Use a block to support the knee is a variety of leg placements
- Approach the pose from seated in a chair for maximum accessibility
Props to try
Chair. Blanket. Block.
Benefits
- Stretches the hip flexors
- Invigorates the outer hips, thighs, buttocks, and internal organs
- Reduces lower back pain
- Relieves stiffness from too much sitting