Boat pose, or Navasana, strengthens the core to power all of the poses in our yoga practice. In this video we explore how to:
- Vary arm and leg placement to adjust the difficulty of the pose
- Use the wall to find the shape and sensation of the pose in a supported way
- Employ a strap to find more support in the pose away from the wall
Props to try
Strap. Wall.
Benefits
- Strengthens the core, especially the hip flexors, abdominals, and lower back
- Challenges balance