Mountains aren’t phased by what goes on around them. Cultivate the same feeling of standing in your power in Mountain (akaTadasana) Pose. In this video we explore how to:
- Set up the pose in a way that makes room for your body
- Use the wall for stability and support in this standing pose
- Practice the pose in seated yoga practice
Props to try
Wall. Chair.
Benefits
- Challenges balance
- Encourages you to stand in your own power
- Improves posture) Pose. In this video we explore how to: