Warrior 2, or Virabhadrasana 2, is an iconic yoga pose that you see everywhere from magazine covers to television commercials. In this video, we explore how to:
- Set up and practice this lateral facing pose from a standing or kneeling position
- Adapt the posture for seated yoga practice
- Use the wall for stability in the pose
Props to try:
Wall. Chair.
Benefits:
- Strengthens the legs
- Opens the chest, shoulders, hips, and arms
- Lengthens the spine
- Increases confidence