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Enjoy a yoga practice that prepares you for a good night's sleep.
Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.
Breathing
Square breathing. Sama Vritti.
Props to try
Bolster. Blocks.
Poses in this sequence
Easy Pose
Cat-Cow
Child's Pose
Thread the Needle
Butterfly
Bow Pose
Bridge Pose
Easy Pose