17 minutes to find balance
Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing
Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try
Blocks. Strap. Wall.
Poses in this sequence
Easy Pose
Mountain
Tree
Warrior 3
Eagle
Tree
Warrior 3
Eagle
Mountain
Tree
Warrior 3
Half Moon
Tree
Warrior 3
Eagle
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Warrior 1
Handstand
Forward Fold
Mountain
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Handstand or Forearm Stand
Child's Pose
Corpse