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16 minutes to find balance
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing
Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try
Bolster.
Poses in this sequence
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
Seated Forward Fold
Sage
Wide-Angled Seated Forward Fold
Head-to-Knee Forward Fold
Happy Baby
Pigeon
Revolved Hand to Big Toe Pose
Corpse
Easy Pose