Arm balances are a great way to build upper body strength… plus, they look cool! Customizing popular arm balancing poses like Side Plank, Handstand, and Headstand, can help alleviate the fears of going upside.
The customizations you’ll find in this lesson can also be helpful in building your upper body strength. So, you might like to incorporate these techniques into your regular yoga practice as you work on finding more strength in your body. For this practice, you’ll want to set up close to a wall. Also, be sure to keep your props nearby for easier access.