Bow Pose got its name because it looks like an archer’s bow. This intense backbend is a great way to stretch the front of the body but can be challenging if you’ve got an abundant middle or if tight shoulder makes it hard to reach your feet.
In this video, we explore how to:
- Set up the pose and engage Mula Bandha to power the backbend
- Use a strap to make reaching your feet easier
- Find ease in the pose with the same physical and energetic benefits by taking Half Bow Pose, one side at a time
Props to try
Strap—the longer, the better!
Benefits
- Opens the front of the body including the shoulders, chest, abdomen and legs
- Stretches the deep hip flexors (psoas)
- Strengthens the muscles of the back
- Prepares the body for Wheel Pose