Sometimes called cobbler’s pose or bound angle, Butterfly Pose aka Baddha Konasana is a seated hip opener that is accessible to most people. In this video we explore how to:
- Use a blanket and a block to find space and ease in the pose
- Adapt the pose for practice while seated in a chair
- Support the knees with blocks to provide stability and comfort in the pose
Props to try
Block. Blanket. Chair.
Benefits
- Opens the hips and groin
- Eases low back pain