Often touted as a favourite pose Corpse Pose aka Savasana,
can be relaxing and easeful if you know how to adjust the posture to fit what your body needs in the moment. In this video we explore how to:
- Make the pose more comfortable if you have abundance in your back body
- Adapt the pose to a side-lying position if you are pregnant or if lying on your back is uncomfortable
- Raise your legs with props to relax your low back into the mat
Props to try
Blocks. Bolster.
Benefits
- Encourages relaxation in the whole body
- Feels grounding and calming
- An opportunity to rest and reset
- Allows your body to incorporate the practice you just completed