Eagle Pose is a challenging balance posture that stretches and strengthens the body at the same time. In this video, we explore how to:
- Adapt the pose for abundant thighs or chest
- Adjust your arm position for tight shoulders
- Use the wall for stability in the pose
- Flip your relationship to gravity by taking the posture on your back on the mat
Props to try:
Wall. Block. Chair.
Benefits
- Strengthens the standing leg
- Improves balance
- Stretches the shoulders, arms, hips, and upper back