Download PDF
This sequence can offer relief from back pain or help keep a strong back supple.
Breathing
Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)
Props to try
Strap. Blocks.
Poses in this sequence
Wind Relieving Pose
Reclining Hand to Big Toe
Revolved Hand to Big Toe Pose
Pigeon
Fire Log or Butterfly
Sage
Reclining Hand to Big Toe
Revolved Hand to Big Toe Pose
Pigeon
Fire Log or Butterfly
Cat Cow
Downward Dog
Yoga Squat
Butterfly
Easy Pose