Forearm stand, or Pincha Mayurasana, provides all the sensations and benefits of going upside down, but without pressure in the wrists and hands, you might experience in Handstand. In this video, we explore:
- Setting up forearm stand at the wall for your unique body proportions
- Handgrip variations you can try that will allow you to press down into the floor
- How to use a strap and a block for extra stability in the pose
Props to try
Wall. Block. Strap.
Benefits
- Strengthens the arms, shoulders, upper back and core muscles
- Changes your perspective
- Challenges balance
- Increases confidence