Tight hamstrings, sore lower backs, and abundant middles can all contribute to challenges in forward folding yoga poses. This lesson focuses on specific modifications and props and that you incorporate in popular forward folding poses.
You'll take a closer look at classic standing forward folds, wide-legged forward folds, and wall-assisted variations. By the end of this lesson, you'll learn how to gain all the benefits of each pose, without compromising the safety and comfort of your body.Enter your text here...