Handstand, or Adho Mukha Vrksasana, is a pose that comes easy for some and not so easy for others. If you want to add handstand to your practice, this video will show you how to:
- Set up handstand at the wall for your unique body proportions
- Practice the kick-up needed to get your feet above your head
- Develop upper body strength with “L” at the wall
Props to try
Wall. Strap. Bolster.
Benefits
- Strengthens arms, chest, and upper back
- Changes your perspective
- Challenges balance
- Increases confidence