PDF Download
An 11-minute practice to increase flexibility
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing
Ujjayi breath (aka: Fogging the Mirror breath)
Props to try
Blocks. Wall.
Poses in this sequence
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sphinx or Cobra
Downward Dog
Forward Fold
Half Lift
Warrior 2
Revolved Side Angle
Triangle
Downward Dog
Plank
Downward Dog
Forward Fold
Mountain
Revolved Side Angle
Triangle
Downward Dog
Plank
Downward Dog
Yoga Squat
Wide-Legged Forward Fold
Downward Dog
Happy Baby
Bridge Pose or Wheel
Reclined Butterfly