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Inversions and Arm Balances

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Yoga for Everyone Training
Building the Flow
Inversions and Arm Balances

Kakasana

Flying Splits

Yoga for Everyone Training

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Instructor

Dianne Bondy

12 Lessons

Module 1: Our Body Our Friend

Our Body Our Friend. Taking Care of Ourselves with Intentional Well-Being

Eating Disorders

Changing the Relationship with our Bodies

Asana Practicum Warm-Ups

Asana Practicum Warm ups

Asana Practicum Warm-Ups Standing

Asana Practicum Reclining Warm-Ups

Asana Practicum Sun Salutes

Pilates Practicum Footwork, Bridge and One Hundreds.

8 Lessons

Module 2: Communication, Movement and Action

The Power of Language

Progressive teaching

Physiology and Psychology of Strength and Movement

Asana: Standing

Yoga at the Wall - Hands Free Flow

Hands Free Yoga Practice

Pilates Core Strength and Spine Articulations

9 Lessons

Module 3: Creating a Welcoming and Equitable Class

Seatof the Teacher/Creating Brave Spaces

Supine, Prone and Hip Openers

Backbends and Twists

Introduction to Chair Yoga

Buiding a Sequence With the Chair

Building a Sequence ON the Chair

Hip Openeners on Hands and Knees with Slider

Core on the floor Strength and Balance

Ageism, Yoga and Movement

11 Lessons

Progressive Teaching for Strength and Longevity

Brief History of Pilates

Pilates for all Bodies Spine Articulation Shoulder Girdle and Bridge

Core Strength and Resilience

Core Strength Teaser and Boat Pose

Pilates, Props, Ring, Chairs

Single Leg Stretch

Intro to Reformer for Big Bodies

Yin Yoga as Adaptive Practice Square Butterfly

Yin Yoga Dragon

6 Lessons

Building the Flow

Building the Flow 1

Building the Flow 2

Using Blocks in A Vinyasa Practice

Making it Flow with the Bolster

Inversions and Arm Balances

6 Lessons

Dynamics for Success

Class Dynamics: Diversity, Equity and Belonging

Welcoming LGBTQIA2s+ with Cara-Lea Suttie

Gender Identity

Living in the world as LGBTQIA2S

Teaching Yoga in an LGBTQIA2S+ Inclusive Way

Community Leadership: How do we be great global citizens

4 Chapters

(Bonus) Videos from Yoga for Everyone book

Standing, Balancing and Reclining

Low Plank/Chaturanga Dandasana

Extended Hand to Big Toe

Reclining Hand to Big Toe

Wide Angled Seated Forward Fold

Head to Knee Forward Fold

Revolved Side Angle

Wind Relieving Pose

Twisting, Bending and Folding Poses

Revolved Hand to Big Toe

Revolved Fire Log

Thread the Needle

Seated Forward Fold

Supported Headstand

Legs up the Wall

Sequences

Morning Practice

Bedtime Practice

Sun Salutations

Easing Back Pain

Improving Flexibility

Finding Balance

Strengthen Your Core

Building Strength

Relieving Stress

Yoga at the Wall

(Bonus) - Make the Pose fit Your Body

1 Lesson

Final Assessment

12 Lessons

Module 1: Our Body Our Friend

Our Body Our Friend. Taking Care of Ourselves with Intentional Well-Being

Eating Disorders

Changing the Relationship with our Bodies

Asana Practicum Warm-Ups

Asana Practicum Warm ups

Asana Practicum Warm-Ups Standing

Asana Practicum Reclining Warm-Ups

Asana Practicum Sun Salutes

Pilates Practicum Footwork, Bridge and One Hundreds.

8 Lessons

Module 2: Communication, Movement and Action

The Power of Language

Progressive teaching

Physiology and Psychology of Strength and Movement

Asana: Standing

Yoga at the Wall - Hands Free Flow

Hands Free Yoga Practice

Pilates Core Strength and Spine Articulations

9 Lessons

Module 3: Creating a Welcoming and Equitable Class

Seatof the Teacher/Creating Brave Spaces

Supine, Prone and Hip Openers

Backbends and Twists

Introduction to Chair Yoga

Buiding a Sequence With the Chair

Building a Sequence ON the Chair

Hip Openeners on Hands and Knees with Slider

Core on the floor Strength and Balance

Ageism, Yoga and Movement

11 Lessons

Progressive Teaching for Strength and Longevity

Brief History of Pilates

Pilates for all Bodies Spine Articulation Shoulder Girdle and Bridge

Core Strength and Resilience

Core Strength Teaser and Boat Pose

Pilates, Props, Ring, Chairs

Single Leg Stretch

Intro to Reformer for Big Bodies

Yin Yoga as Adaptive Practice Square Butterfly

Yin Yoga Dragon

6 Lessons

Building the Flow

Building the Flow 1

Building the Flow 2

Using Blocks in A Vinyasa Practice

Making it Flow with the Bolster

Inversions and Arm Balances

6 Lessons

Dynamics for Success

Class Dynamics: Diversity, Equity and Belonging

Welcoming LGBTQIA2s+ with Cara-Lea Suttie

Gender Identity

Living in the world as LGBTQIA2S

Teaching Yoga in an LGBTQIA2S+ Inclusive Way

Community Leadership: How do we be great global citizens

4 Chapters

(Bonus) Videos from Yoga for Everyone book

Standing, Balancing and Reclining

Low Plank/Chaturanga Dandasana

Extended Hand to Big Toe

Reclining Hand to Big Toe

Wide Angled Seated Forward Fold

Head to Knee Forward Fold

Revolved Side Angle

Wind Relieving Pose

Twisting, Bending and Folding Poses

Revolved Hand to Big Toe

Revolved Fire Log

Thread the Needle

Seated Forward Fold

Supported Headstand

Legs up the Wall

Sequences

Morning Practice

Bedtime Practice

Sun Salutations

Easing Back Pain

Improving Flexibility

Finding Balance

Strengthen Your Core

Building Strength

Relieving Stress

Yoga at the Wall

(Bonus) - Make the Pose fit Your Body

1 Lesson

Final Assessment

Mark lesson complete

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