Legs Up the Wall aka Viparita Karani
Relax and reset in this supported and accessible inversion.
In this video, we explore how to:
- Adjust leg position to change the sensation of the pose
- Use a strap to support the legs without effort
- Experience the sensation of the posture in an accessible way using a chair
Props to try
Blanket. Wall. Strap. Chair.
Benefits
- Allows the body and mind to relax
- Helps you connect to your breath
- Counters fatigue
- Alleviates swelling in the lower body