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Start your day off right with this short, energising “rise-and-shine” practice.
Breathing:
Ujjayi breath (aka: Fogging the Mirror breath)
Props to try:
Blocks.
Poses in this sequence
Mountain
Forward Fold
Half Lift
Low Lunge
Revolved Lunge
Cat-Cow
Tabletop
Downward Dog
Tabletop
Low Lunge
Revolved Lunge
Cat-Cow
Tabletop
Low Lunge
Revolved Lunge
Plank
Low Plank
Cobra
Downward Dog
Forward Fold
Mountain