Revolved Hand to Big Toe Pose aka Parivrtta Supta Padangusthasana
Revolved Hand to Big Toe aka Parivrtta Supta Padangusthasana Pose, stretches the muscles of the body from the shoulders to your feet.
In this video we explore how to:
- Set up the pose with and without props if that feels good in your body
- Use a block to find ease in the pose
- Lengthen the arm with a strap, making it easier to reach your foot
Props to try
Block. Strap.
Benefits
- Improves spinal flexibility
- Stretches the hamstrings
- Relieves pressure in the low back
- Aids with digestion