Revolved Lunge, or Parivrtta Anjaneyasana, strengthens the legs, stretches the back and challenges balance all at the same time.
In this video we explore how to:
- Find ease and stability in the pose by widening the width of your base
- Work around an abundant mid-section
- Adjust the arm position to make the twist more accessible
- Lower the back knee to find support in this twisted balance pose
Props to try
Wall. Block.
Benefits
- Improves balance and posture
- Builds strength in the legs and core
- Challenges focus and presence in the moment