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Sun salutations,or Surya Namaskar, are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.
Breathing
Ujjayi breath (aka: Fogging the Mirror breath)
Props to try
Blocks.
Poses in this sequence
Easy Pose
Sage
Cat-Cow
Low Lunge
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
Low Plank
Cobra
Downward Dog
Forward Fold
Chair
Mountain
Warrior 2
Chair
Warrior 2
Chair
Mountain
Tree
Forward Fold
Half Lift
Revolved Side Angle
High Lunge
Warrior 3
Forward Fold
Half Lift
Warrior 2
Revolved Side Angle
High Lunge
Warrior 3
Chair
Forward Fold
Half Lift
Downward Dog
Child's Pose
Supported Headstand
Child's Pose
Locust
Child's Pose