There are so many different kinds of trees in nature, and there are lots of ways to do Tree Pose, aka Vrksasana in yoga. In this video, we explore how to:
- Use a gazing point to improve balance
- Adapt foot position to feel good in your body
- Use the wall for stability in the pose
Props to try
Block. Wall.
Benefits
- Improves balance
- Engages the core
- Challenges focus and presence in the moment