Triangle Pose aka Trikonasana, stretches and strengthens the whole body in one yoga pose. In this video, we explore how to:
- Set up and come out of the pose in a way that is supportive of a sensitive back
- Use a block to lengthen the arm and provide ease in the posture
- Use a chair to raise the floor and provide stability in the pose
- Adjust the arm position to support the unique needs of your shoulders
Props to try
Block. Chair.
Benefits
- Stretches the hamstrings
- Opens the hips and shoulders
- Builds strength in the legs
- Challenges balance