Abundant bellies, thighs, low back injuries, sore knees, and tight hips - all make twisting poses challenging. Twists can be uncomfortable - but they don't have to be! In this lesson, you'll learn how to customize kneeling twists, seated twists, and marichyasana pose.
The principles you'll gather in this lesson can be applied to almost every single twisting yoga posture, so that you can make twists more accessible in your practice.