Wind releasing pose, or Pawanmuktasana, can be challenging if you have abundance in the middle of your body. In this video, we explore how to:
- Adjust the placement of your legs to make room for your body
- Use the pose to stretch your low back
- Extend one leg and hover it off the mat to switch the intent of the posture from back stretching to core engaging
Benefits
- Aids digestion and relieves gas
- Stretches the lower back
- Massages the abdominal organs