A 10 minute supported practice wall.
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing
Ujjayi breath (aka: Fogging the Mirror breath)
Props to try
Wall.
Poses in this sequence
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-Cow
Yoga Squat
Forward Fold
Chair
Mountain
Revolved Lunge
Warrior 2
Revolved Lunge
Downward Dog
Warrior 2
Lunge
Downward Dog
Handstand
Chair
Warrior 2
Lunge
Downward Dog
Warrior 2
Lunge
Downward Dog
Handstand
Forearm Stand
Child's Pose
Cat-Cow
Camel
Legs Up the Wall